This course includes a theoretical and practical part.

The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.

The practical part consist of exercises and practice. Consists combos and full body workout.

All course consist 6 modules:

Module 1 Introduction to boxing for fitness

Lecture 1 Boxing for fitness

Lecture 2 Boxing in different disciplines

Lecture 3 Cardio Kickboxing

Lecture 4 Who should do it?

Lecture 5 What can I expect?

Lecture 6 Five Boxing Benefits

Lecture 7 Kickboxing and Cardiovascular health

Lecture 8 Kickboxing and Muscle strength and balance

Lecture 9 Kickboxing and Weight loss

Lecture 10 Kickboxing and Confidence and self-esteem

Lecture 11 Kickboxing and Better sleep

Lecture 12 Kickboxing and mental health

Lecture 13 Kickboxing safety

Lecture 14 Tips for beginners

Lecture 15 Overall benefits

Module 2 Basic boxing movements

Lecture 1 Basic boxing movements and technique

Lecture 2 Jab

Lecture 2.1.Jab Learning video and practice

Lecture 3 Cross

Lecture 3.1. Cross learning video and practice

Lecture 4 Hook

Lecture 4.1. Hook learning video and practice

Lecture 5 Uppercut

Lecture 5.1.Uppercut learning video and practice

Lecture 6 Defensive move and technique Roll

Lecture 6.1. Defensive move and technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice

Lecture 2 Variation of jab cross and roll learning video and practice

Lecture 3 Variation of cross, squat and jab learning video and practice

Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice

Lecture 5 Variation of hook and knee learning video and practice

Lecture 6 Variation of uppercut, jab and roll learning video and practice

Lecture 7 Variation of kick and squat learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice

Lecture 2 Knee pumps - standing cardio abs learning video and practice

Lecture 3 Plank jacks learning video and practice

Lecture 4 Mountain climbers learning video and practice

Lecture 5 Squats with legs open outwards learning video and practice

Lecture 6 Jumping Squats learning video and practice

Lecture 7 Lunge reverse learning video and practice

Lecture 8 Fast feet learning video and practice

Lecture 9 Shuffle block learning video and practice

Lecture 10 Shuffles learning video and practice

Lecture 11 Variations shuffle block and side kick learning video and practice.

Lecture 12 Side kick variations learning video and practice.

Module 5 Combos

Combo 1 no music practice video

Combo 1 practice to music

Combo 2 no music practice video

Combo 2 practice to music

Combo 3 no music practice video

Combo 3 practice to music

Combo 4 no music practice video

Combo 4 practice to music

Combo 5 no music practice video

Combo 5 practice to music

Combo 6 no music practice video

Combo 6 practice to music

Combo 7 no music practice video

Combo 7 practice to music

Warm up video

Cool down video

Module 6 Full body workout

Putting it together 7 combos
 
Final exam
 
Practice to music choreographed full body workout