Internationally Diploma in Fitness for body, mind and soul
With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
CONTENT
Important to read
MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL
Benefits of this program
How this program work
Tips for success
MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING
MODULE 3 BODY EXERCISES
Combo 1 workout 1 no music practice
Combo 1 workout 1 practice to music with bag
Combo 1 workout 1 without bag practice to music
Combo 2 workout 1 no music practice
Combo 2 workout 1 practice to music with bag
Combo 2 workout 1 without bag practice to music
Combo 3 workout 1 no music practice
Combo 3 workout 1 practice to music with bag
Combo 3 workout 1 without bag practice to music
Combo 4 workout 1 no music practice
Combo 4 workout 1 practice to music with bag
Combo 4 workout 1 without bag practice to music
Combo 5 workout 1 no music practice
Combo 5 workout 1 practice to music with bag
Combo 5 workout 1 without bag practice to music
Combo 6 workout 1 no music practice
Combo 6 workout 1 practice to music with bag
Combo 6 workout 1 without bag practice to music
Combo 7 workout 1 no music practice
Combo 7 workout 1 practice to music with bag
Combo 7 workout 1 without bag practice to music
Combo 1 workout 2 no music practice
Combo 1 workout 2 practice to music with bag
Combo 1 workout 2 without bag practice to music
Combo 2 workout 2 no music practice
Combo 2 workout 2 practice to music with bag
Combo 2 workout 2 without bag practice to music
Combo 3 workout 2 no music practice
Combo 3 workout 2 practice to music with bag
Combo 3 workout 2 without bag practice to music
Combo 4 workout 2 no music practice
Combo 4 workout 2 practice to music with bag
Combo 4 workout 2 without bag practice to music
Combo 5 workout 2 no music practice
Combo 5 workout 2 practice to music with bag
Combo 5 workout 2 without bag practice to music
Combo 6 workout 2 no music practice
Combo 6 workout 2 practice to music with bag
Combo 6 workout 2 without bag practice to music
Combo 7 workout 2 no music practice
Combo 7 workout 2 practice to music with bag
Combo 7 workout 2 without bag practice to music
MODULE 4 VISUALIZATION
How to visualize
Tips for better results
Visualization as spirit care technique
MODULE 5 MIND EXERCISES-VISUALIZATION
Mind workout 1
Mind workout 2
Mind workout 3
Mind workout 4
Mind workout 5
MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL
Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)
Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Warm up and cool down video
How to use the program after 21 days
Final exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:
1. Practice of 3 body exercises of choice 30 seconds and
2. 1 mind exercise visualization 30 seconds by students
This is mandatory for those who want to secure a Internationally Accredited diploma(certificate). After the exam, the certificate will be available in IMG or PDF format at a cost of 10 euros sent by e-mail, or an original that can be sent by mail at a cost of 35 euros, which the students will decide.
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